In 100 g (Grams) of Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) there is 3.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) are listed below.

Water	84.16 g	84.16%
Energy (calorie)	63 kcal
Energy (joule)	265 kJ
Protein	0.2 g	0.2%
Total lipid (fat)	0.18 g	0.18%
Ash	0.24 g	0.24%
Carbohydrate, by difference	15.22 g	15.22%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	11.68 g	11.68%
Sucrose	2.21 g	2.21%
Glucose (dextrose)	3 g	3%
Fructose	6.47 g	6.47%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g	0.05%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.1 mg
Magnesium, Mg	5 mg
Phosphorus, P	13 mg	0.01%

Nutrients in Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)